Please help. I am a young adult that is still in school and because of this it is hard for doctors to take me seriously when I describe the problem I've been going through.
Since November 2021 I have been dealing with the feeling of mucus being stuck in the back of my throat. At first I thought it was just a cold I caught, but as time went on I realized that it was not going away. Every time I swallow it feels like I'm going to swallow the mucus down, but it does not work. At the beginning I was drinking so much water and swallowing tons everyday to try and flush the feeling out, but I swallowed so much it made my tonsils red and sore.
I am now 6 months into feeling like this and nothing has gotten better, instead it's gotten worse. Friends have started to point out how they can hear me swallow way too loudly, like big gulps. My nose has been running for months along with this, and when I blow it, the mucus becomes more intense in the back of my throat.
The worst times for me are night times. When I am not propped up and instead laying down, the mucus will run all to the back of my throat and make it extremely uncomfortable. I am having no problems with breathing, eating, ect. It doesn't remove my appetite, it just upsets me that I might be stuck like this forever, swallowing way too loudly and making everyone around me uncomfortable.
If someone has dealt with this please let me know.
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One possible cause of excessive mucus production is post-nasal drip, where mucus from the nose drips down the back of the throat. This can be caused by allergies, sinusitis, or other respiratory conditions. Gastroesophageal reflux disease (GERD) can also contribute to the sensation of mucus in the throat.
Here are a few suggestions that may provide some relief while you seek medical attention:
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Stay hydrated: Drinking plenty of water can help thin out mucus and make it easier to swallow.
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Use saline rinses: Nasal saline rinses or sprays can help moisturize the nasal passages and reduce post-nasal drip.
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Avoid irritants: Stay away from smoke, strong odors, and other irritants that can worsen mucus production.
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Keep your head elevated: Try sleeping with an extra pillow or using a wedge pillow to keep your head elevated. This may help reduce the pooling of mucus in the back of your throat.
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Consider dietary modifications: Certain foods, such as spicy or acidic foods, can trigger or worsen symptoms. It may be helpful to keep track of your diet and identify if any particular foods aggravate your symptoms.
Has your condition improved in the meantime?
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