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I am 20 yrs old now. I seriously musterbate three to four times a week and when I am under stress, I do it two to three times a day to forget the situation that cause the stress. It is becoming habitual and I hardly quit even after making a strong promise to quit.

1.Does it have any adverse effect on my health?

2.At the same time, I am going to the gym for bodybuilding. Will it affect my building of muscles?

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I am 22 years old and I start masturbating when I was 13 , I joined gym when I was 15. I also seriously masturbate 8 to 9 times a week, sometimes 2 to 3 times a day. I tried to stop masturbating from the time I join gym. Everyone told me it bad for health.

But until today i don't fell any bad effect on my health and muscles. I just sleep more than avg time when I masturbate. If I go to gym everyday, then I become so tired and I don't have a wish for masturbating.
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