My penis and testicles shrink to almost child size proportions while exercising

May be this happens , due to a kind a of automation in body, by adrenaline hormone to stop blood flow not in penis but in other parts of body

Yea i figured as much but thanks for the conformation

can u send me ur mail please.i need ur support.pls pls

send mr ur mail pls

Chill guys it's normal. Runners willy/phys penis. All par for the course. If the other blokes don't have it, it's likely they weren't working hard.

Blood flow redistribution Andy engorgement of surrounding muscles are to blame. I tried to take a leak during an outdoor HIIt session and could barely find mine to hold it.

S'all good and widely known.

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Absolutely correct! My physician also gave the same explanation.

Its a primal instinct 'fight or flight' when engaging in serious physical activity your body thinks its in danger (except when having sex of course) so it shrinks your penis and balls for protection since these are a mans most important parts. the smaller something is the harder it is to hit. When you do something like running on a regular basis like Olympic athletes your body gets used to it and knows it is not in danger and will most likely not shrink the balls and penis

Ey man. Greetings. Well physically you can also do Kegel exercises (I leave you and for everyone the link: ***this post is edited by moderator *** *** posting of web addresses is not allowed*** Please read our Terms of Use), basically it consists in work the pelvic muscles which sustain the prostate gland and therefore interacting with the urethra and bladder as well. Once the muscle is strong enough it can prevent prostate cancer, bringing more blood to the pelvic area that will allow a faster recovery to the natural shrinking of the penis and the testicles: giving us an advantage to maintain hard and strong erections once the muscle have been trained. The link will describe how to do this.

I notice that other of the concerns in this forum is the problem of shrinking after exercising the rest of the body, well have no fear because actually the Kegel exercise after body exercise will give us the opportunity to return to our normal size, even during the workout itself.

Also we can recur to them in moments of stress and threatening, giving us a well deserved sense of confidence and vigorous attitude. I know sometimes stressful situations steal the best inside us, it is important (I know is redundant) relax... accurately that's all that we need, forget about everyone, avoiding please others and worry about "what they will say", and focus on pleasing ourselves.

The best part of all this is that the Kegel exercise doesn't need equipment, pills or waste of money; our mother Nature as always so thoroughly attending us, besides defending our body from cold stress, threat and physical fatigue by the natural shrinking of our 'buddies' in a defense mechanism: she allows human beings to return as sooner as possible to the attack formation, because she's so f*****g awesome. All we need to do is follow the instructions described in the article and begin to change our lifes.

Best wishes to all of you fellow humans, now it is or it isn't great when we all help eachother? We should make and example for all these important dialectics so that we never forget that now more than ever the union makes the force.

Have a great life.

I feel you pain, this issues affects my daily life and sel steem. I work in reatail where I get to dress casually. I also have to shop for relaxed pants, I do like the relaxed look as opposed to the tight skinny jeans. I like to feel free but for sports become very ashamed, also lets nit talk about swimming.

This is caused from the pump you get while working out. Forcing blood into muscles that are being triggered thus making blood leave areas of the body that aren’t being activated. As you can tell hours later your penis and balls go back to normal size.

This happens when your heart is pumping hard so your body needs to take extra blood from some places and it takes it from your penis ... so the blood flow reduces and your penis shrinks .. just like how if your blood flow increases you get a Hard friend in your pants

Found out about this. Rest easy guys.. it’s normal.. annoying thing is it feels weird with it receding inwards.. messes with the mood of workout.. also taking energy boosters I think further make it smaller as boosters contain 4 cups of coffee per scoop which pounds your heart and gets most blood to other parts of body.. sucks but at least safe for us all!

Check out the read up at livestrong

It's because when you vigorous exercise almost all the blood is sucked out of the genital area.
Your body needs more blood in your legs and arms to combat the fatigue. Sure it's embarrassing but the body is a pre-historic entity. It's or your brain doesn't understand this macho image c**p that was invented by so macho penis. In fact it's bad to have a big penis and balls in a fight to the death. A 1000 years ago if you were in a fight to the death with a bear or a wolf you would have a greater chance of winning with a small and contracted genital system. It becomes a smaller target, one less likely to be clawed off or injured. It the survival of the species. Your body doesn't know what exercise is; when you run, your body thinks you are in flight mode from a predator. Plus a smaller penis will help you run faster. Does a dog care about how big his penis is; people can't even see a dog's sex without looking between their legs. It's just a macho image c**p thing; look at the Greek Gods; they all have tiny penises. Why worry a bigger penis is just cumbersome anyways.

Its just blood being sucked into your cardiovascular system. Plus the blood taken out of the genital area protects it from injury attributed to bouncing and joggling. Plus it's a prehistoric survival adaptation. If you were running in the jungle away from wolves or tigers and had to jump wouldn't your 12 inch tangling penis have a greater chance of being caught on a thorn. It's a natural response to flight from danger; what animal has a 12 inch penis hanging out in a death scare or a death flight from a predator. It would surely stumble and fall to its death. Who says how big should a penis be or how big breasts should be. What if you were a woman with triple E breasts and a 50 inch waist in Africa about 500 years ago. You would never ever survive a flight from a lion. Bigger is a sure bet for death. We're mammals from the survival of the fittest, not sex objects from the movies!