What natural vitamins can I use for depressions, muscle spasms, and pain. I am trying to come off so much medications.
Mattie/El Paso
Mattie/El Paso
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Hello mafarrior,
Getting off of medication can be a difficult time. Your body and brain are going to have to make a number of adjustments. For all your symptoms, a good quality multivitamin, mineral, antioxidant and botanical supplement can help a lot. Make sure to take a multi with your meals. You need to concentrate on eating healthy foods including fresh veggies and fruits. Stay away from fast foods and excess sugar. Exercise is important as well and can help depression.
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