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What is the difference between coloured and clear phelgm? I’ve had headaches in last 2-3 days, felt tired, dizzy and had pale phelgm. I haven’t had fever, but had pain in muscles and joints. This seems to be flu like disease. But I’m interested in this thing about colour of phelgm.

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As I know, when phlegm is colourless or pale, infection is viral. In the other side, coloured phlegm, yellow or green is symptom of bacterial infection. It seems to me that your symptoms are caused by virus. You should take plenty of fluids that should help phlegm to get up. Coffee and tea can dry you out.
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