Get the sugar out of our bodies. Take Merilax to clense the colan.
Suffered for years until this find. Drink plenty of water. Vits., natural vegs only.
Janice Ann Monaco
Suffered for years until this find. Drink plenty of water. Vits., natural vegs only.
Janice Ann Monaco
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Hello,
Gladyou found some relief with Merilax. However, eating properly would have done the trick a long time ago. Make sure you get plenty of fresh veggies and fruit to keep your gastrointestinal tract healthy and you might try some oatmeal with that. It has both soluble and insoluble fiber that you need. The soluble fiber detoxes your system removing toxins and excess mucus while the insoluble fiber increaes peristalsis to remove fecal matter on a regular basis. You might consider having a slice of whole wheat toast with the oatmeal along with some fruit. If you need more protein consider an egg (fried, boilded or poached).
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