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I know that stress affects us all, but what are the signs that will show me that I have problems related to stress. It is confusing for me. Are there clear symptoms from stress?

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Yes there are, but these symptoms may also be indicators of other things. Note also that a stressed person is unlikely to experience all of symptoms and that even one can be a sign of stress. There are emotional symptoms such as: feeling irritable, restless, and unable to concentrate, eating too much or eating when you are not hungry …. And physical symptoms of stress include: muscle tension, pains in shoulders or neck, lower back, 'Pounding' or 'racing' heart, sweaty palms, shortness of breath, holding breath…
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