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I think I had panic attack yesterday. I lost my breath… I thought I will choke. I was really upset for some time. Can you give me a list of panic attack symptoms? Is it stress related? I had some unpleasant situation at the office.

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Yes, I can give you the list of panic attack symptoms. Shortness of breath is common one. I have experienced several panic attacks in past two years. They don’t last long but they are really unpleasant. Common symptoms are: pounding heart, chest pain, accelerated heart rate, shaking, felling dizzy, lightheaded, or faint, sweating….most panic attacks end within 20 to 30 minutes.
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i take panic attack they are quite scary.. you take them if u think about them.. and u cant die from them..
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