Hi. I’ve recently been diagnosed with tendonitis. I know I could have got it from many reasons… Anyway, what I whish to ask you all is does anybody here know any good treatment for it??
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First of all you must begin avoiding aggravating movements. I know this may mean taking a break from a favorite activity, but this is a necessary step to allow the inflamed tendon to heal. After all, after you heal it you can get back to them. It is also recommended to try alternative activities - for example, if you are a runner then try swimming from time to time. If inflammation is more severe, than you can take medications as Motrin or Advil to help you out. But, always before starting a medication, check first with your doctor. Moreover, if you can afford it, a trip to the physical therapist can be very helpful.
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