to stop mastrubation

Masturbation is a natural way to satisfy your sexual desires when you don’t have a sexual partner, or maybe when you want more sex than your partner does. It becomes a problem only when you isolate yourself from others and don’t have any real desire to find an actual partner and have sex. So all the stories about how much is too much really depend on what your situation is. There really is no proof that masturbation can somehow lower your sperm-count or make you unable to have erection just on its own. If anything, masturbation can help you to learn to control yourself so you can last longer when having sex.