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Hello, folks. We all know how vitamins are good for health, but lately the experts are talking about essential fatty acids. I am no expert, so I would like to know something more about this. What are these acids anyway? Does anyone here know? I would appreciate all your replies. Bye!

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Hi, there. Essential fatty acids are acids that organism cannot create from any compound. On the other hand, they are necessary for proper cell functioning. That is why they must be taken from food. Omega-3 fatty acids are one of the most popular. They protect cells from oxidative stress and belong to a group of substances called antioxidants. There are many products that combine omega-3 acids and vitamins. They are very popular. The question is which one to choose. I hope this helps. Bye!
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