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WHAT IS A GOOD IRON SUPPLEMENT OT TAKE? DOCTOR TOLD ME TO TAKE 325 MG OF IRON. THANK YOU, LINDA

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User avatar
Activist
56 posts

I think if it is prescribed by the physician or doctor then you need to follow the recommendation and advice...

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New Member
6 posts

you can take these foods.

1.dark chocolate

2.spinach

3.tofu

4.lentil

5.pumpkin seed

6.broccoli

7.sardines

8.soyabean

9.navy bean

10.oyster

11.quinoa

12.cashew

13.cereal

14.dried apricot

15.turkey meat

 

 

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User avatar
Health Guru
9533 posts

The following foods are good sources of heme iron (from animal sources):

  • Chicken liver
  • Oysters
  • Clams
  • Beef liver
  • Beef (chuck roast, lean ground beef)
  • Turkey leg
  • Tuna
  • Eggs
  • Shrimp
  • Leg of lamb

The following foods are good sources of nonheme iron (from plants):

  • Raisin bran (enriched)
  • Instant oatmeal
  • Beans (kidney, lima, Navy)
  • Tofu
  • Lentils
  • Molasses
  • Spinach
  • Whole wheat bread
  • Peanut butter
  • Brown rice

Try to combine nonheme iron foods with vitamin C (for example, a glass of orange juice) to increase absorption of iron.

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