Zinc is one of the most widely studied mineral in connection with fertility, and this applies only for women but men too. Zinc's role is to efficiently attract reproductive hormones both progesterone and oestrogen, and as such zinc is extremely important component of genetic material. Men and women who are trying to conceive a baby should pay special attention to consuming recommended amounts of zinc in their diet, and this way reduce unexplained infertility and possibly risk of miscarriage during first months of pregnancy, and simply boosting fertility with zinc, a pregnancy mineral.
It is essential to eat foods rich in zinc, and every approximately every meal should contain at least 10% of recommended daily allowance (11 mg for adult males and 8 mg for females ; 11 mg during pregnancy and 12 during lactation). Bellow you will find a list of foods rich in zinc. Oysters Also called aphrodisiac are the most potent source of this pregnancy mineral . 100 grams of oysters contain more 25 milligrams of zinc, which is twice as much you need per day. Oysters, especially non-cultivated, are besides zinc, a great source of selenium, and both zinc and selenium are often low in the modern nutrition. Oysters are also a rich source of protein, carbohydrates and lipids, and are one of the top choices in low-cholesterol diets. As little as four medium size oysters supply the recommended daily allowance of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus. Oysters also tend to be excellent real food sources of Vitamin D. They are considered the healthiest when eaten raw on the half shell, but since raw foods oysters may carry bacteria, persons with chronic liver disease, impaired immune systems or cancer should avoid eating raw oysters.
Shellfish is right behind oysters 100 grams of shellfish contains as much as 20 milligrams of zinc which is still more than recommended daily allowance. Most shellfish is naturally low in total and saturated fat, and only moderate in cholesterol content, which means that most shellfish can still fit into a heart healthy diet. Generally shellfish is a great source of omega 3 acids, minerals and proteins.
Brewer s yeast
If you are vegan, or if you simply aren t a fan of oysters and shellfish, then your choice for zinc rich food should be brewer s yeast or/and wheat germ. They both contain 17 milligrams of zinc per 100 grams. When Brewer s yeast is used as a dietary supplement, it can provide the body with a number of essential vitamins and minerals including zinc and vitamin B. However, if you plan to include brewer s yeast into your diet, start small, because it may cause gases or at least problems with digestion. Also avoid this supplement if you have candidiasis, gout, or high blood levels of uric acid. Brewer s yeast might help you if you have diabetes, hypoglycemia, high cholesterol, eczema, nervousness, fatigue, and constipation, but you should definitely consult with your health provider and not experiment on your own.
Wheat bran, all bran cereal and some other enriched cereals are a great source of mineral zinc.
Pine nuts, pecan nuts and cashew nuts contain more than 6 milligrams of zinc per 100 grams.
Among cheeses, parmesan cheese is the zinc king, containing as much as 5 milligrams of zinc in 100 grams of parmesan.
Zinc rich foods include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon, but if you are a vegetarian you should pay special attention to consuming enough dairy products such as milk, yogurt and cheese.
Brown rice should also be your choice, and don t forget about whole wheat bread, wholegrain cereals, beans and potato.
One of the top vegan zinc foods are also pumpkin seeds, since they offer one of the most concentrated non-meat food sources of zinc.