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Go to your Doctor.  Be honest about your problem.  I did exactly that and my Doctor was brilliant.  He continued to prescribe codeine and carefully monitored my consumption, I had no choice but to reduce my codeine until it was zero.  It worked because he also gave me Pregabanil (for anxiety) and Diazepam to take quite liberally. He was superb and treated me like a human being. He was frank and caring and never criticised my addiction.  So I felt able to try to give up the Codeine wwithout feeling guilty.

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I was fortunate to use Diazepam from my Doctor - it worked very effectively.
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