If there is a zinc deficiency resulting in headaches how long before you notice some relief after changing your diet to include meat and adding a multi vitamin with 100% daily zinc requirement.
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Supplementing the diet with additional vitamins and minerals can be a valuable tool for those on restrictive diets and those who can't or won't eat a nutritious diet. Multivitamins can be for anyone or designed for a specific group: prenatal, children, mature or 50+, men's , women's, stress, etc . Multivitamin formulas are available as tablets, capsules, bulk powder, or liquid.
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