Lats and Triceps Exercise for Women with an Elastic Band
This exercise is great for lats, triceps and shoulders. To perform it you will need an elastic band. Stand on the band. You need to create tension in arms. Pull the band upwards to shoulders. Keep the elbows out. Inhale as you pull the band upwards and exhale as you...
Hips, glutes and inner thighs workout for women – rubber band workout
This exercise is great for hips, glutes, thighs and your inner thighs. To perform it you will need an elastic band. You can either tie one or buy a loop one. Place the elastic band around ankles. Feet are shoulder width apart. Come up on your heels, but we are...
Inner Thighs Workout & Outer Thighs Workout for Women – Elastic Band Workout
This exercise is great for thighs, outer thighs and glutes. Lie on back and make sure your shoulders are relaxed on an exercise mat. Lift legs up so they form 90 degree angle with body. Place the resistance band under feet. Make sure the band is in the middle of...
Hips and Thighs Workout for Women - Exercise with Elastic Band
This exercise is great for hips, glutes, thighs and inner thighs. To perform it you will need an elastic band. You can either tie one or buy a loop one. Place the elastic band around ankles. Feet are shoulder width apart. Come up on your toes. Knees are slightly bent. ...
Barbell Workout for Biceps and Arms - Wide Grip Standing Barbell Curl
This exercise is great for your biceps. To perform this exercise you will need a barbell. Stand with your feet shoulder width apart. Your back is straight and your head is up. Place a barbell in your hands and grab it as wide as you can. Curl the bar up...
Arms Exercise with Weights for Men
This exercise is great for your biceps. To perform this exercise you will need two dumbbells and a bench or a chair. Sit at the end of a bench or a chair. Your feet are firmly on the floor, approximately shoulder width apart. Your head is up and your back...
Dumbbell Workout for Women - Arms and Biceps
This exercise is great for your biceps. To perform this exercise you will need two dumbbells and a bench or a chair. Sit at the end of a bench or a chair. Your feet are firmly on the floor, approximately shoulder width apart. Your head is up and your back...
Arms Exercises at Home for Women - with Weights (Barbell) and Bench
This exercise is great for your biceps. To perform this exercise you will only need a curved barbell and a bench or a chair. Sit at the end of a bench or a chair. Your feet are 24 inches apart. Bend slightly forward at your waist and hold a bar...
Arms Workout for Men - Reverse Plate Curl
This exercise is great for your forearms and especially your biceps. To perform this exercise you will only need a plate. Place a plate in your hands with a reverse grip. Your hands are in an 11 o’clock and 1 o’clock position on a plate. Curl the weight up and...
Arms Workout for Women - Alternate Dumbbells
This exercise is great for your arms and especially your biceps. To perform this exercise you will only need two dumbbells. Stand straight up with your feet shoulder width apart and your legs straight. Place dumbbells in hands with palms facing in. Your arms should be close at your sides...