Workout & Exercises videos

This exercise is great for your forearms and especially your biceps. To perform this exercise you will only need a barbell. Stand with your feet shoulder width apart. Hold barbell with an overhand grip. Keep your elbows in back of you rather than pinned at your side. Drag the barbell...

This exercise is great for your forearms and your biceps. To perform this exercise you will only need two dumbbells. Stand with feet shoulder width apart. Hold a dumbbell in each hand and put your hands down at your sides with palms facing in. Your palms are facing in. Without...

This exercise is great for your arms and especially your biceps. To perform this exercise you will only need two dumbbells. Stand straight up with your feet shoulder width apart and your legs straight. Place dumbbells in hands with palms facing in. Your arms should be close at your sides...

This exercise is great for your arms, especially biceps. To perform this exercise you will only need one dumbbell. Sit on the end of a flat bench or a chair. Lean forward slightly and spread your legs apart into a V shape. Place a dumbbell in one hand with your...

This exercise is great for your hips and thighs. To perform it you will need a stretch cord. You can either tie one or buy a loop one. Place the stretch cord around your ankles. Your feet are shoulder width apart. Take lateral step to the left and your trail...

This exercise is great for your chest, biceps and shoulders. To perform it you will need an elastic band and a flat bench. Place and secure the band under the bench leg under your head. Lie down on the bench with your back straight and your feet flat on the...

This exercise is great for your chest, triceps and shoulders. You will need no equipment to perform push ups. Place your hands on the floor with arms straight and hands wider than shoulder width apart. Your body should form a straight line from your ankles to your shoulders and should...

This exercise is great for your chest and shoulders. To perform it your will need a flat bench and two dumbbells. Lie on a flat bench. Your back is straight and your feet are flat on the floor. Place dumbbells on your upper thighs and keep your elbows slightly bent. ...

Push ups with feet elevated is a great exercise for chest, triceps and shoulders. You will only need a flat bench or something to help you elevate your legs, chair for example. Remember, the higher the stand, the greater intensity of the exercise. Make sure your legs are elevated at...

This exercise is great for your chest and your biceps. To perform it you will need no equipment. Stand in relaxed position with your back straight and your feet shoulder width apart. Bend your arms and place hands together in front your chest. Press both hands against each other. Hold...