Nutrition & Dieting Articles

Inflammation - it heals our bodies, but inflammation can also hurt our bodies when it's unnecessarily triggered. Foods we consume can be a major culprit of harmful inflammation. Educate yourself on the foods you should avoid and what to replace them with.

Do you really need eight glasses of water every day? Do you really need to carry bottled water around like it was an extension of your arm? Here are the facts about ten common myths about hydration.

Many Americans would be shocked to learn that not a small part of Eastern Europe starts a cold winter day with a hearty breakfast of lard on rye bread instead of butter or margarine on toast. But are margarine and butter really better than lard?

Ginger is a spice that adds a kick to anything you whip up in the kitchen, but it also has superior health benefits. Clinical research has shown that it may help prevent cancer, lower blood sugar, and reduce inflammation. Read more about this superfood.

In this article, the reader will learn the honest truth about the effect of cheat days in their diet plan. Instead of having to choose between great food and a lean physique, the reader will discover strategic ways to have both while enjoying the process.

Fifty years after the fact, papers reveal that Harvard University researchers were bribed with $6500 by the sugar industry to say that fat caused heart disease. The bribes are thousands of times larger now.

So, your teenager has just informed you that they are ditching meat and becoming a vegetarian? As a parent, you want to see your child thrive, so do you have anything to worry about?

October is the right time to pickle things we’ve grown over the summer. In this article, we’ll talk about different benefits of cabbage, both fresh and fermented.

To get optimum nutritional value out of your fruit and vegetables, buy fresh ones that are in season. We bring you a list of those packed with most nutrients to keep you healthy during cold and rainy autumn days.

The answer is NO — not really. Most people think that commercial brown sugar is healthier than the white version, but it's almost equally bad. Paying double for a similar thing — marketing did an amazing job once again.