Nutrition & Dieting Articles

Wouldn't it be great to get an elusive good night's sleep without having to rely on any of those pharmaceuticals lining your local drug store? Thankfully, there are a number of melatonin-rich foods to help you catch those "z's" without pills.

Many health experts publicize the benefits of honey. The honey they are touting as having superb healing properties is raw honey, not conventional or processed honey. Using a few tips, you will be able to distinguish real, raw honey from its imposters.

Ask 100 people if they have ever eaten sorghum and in the English-speaking world 99 will tell you that they have never heard of it. But it’s been one of America’s major exports for a century, and has the nutritional power of quinoa.

Why do we love comfort food? And is it even good for us? Most of it is, yes, and here's a couple recipes to help you along!

Juicing "haters" claim that juice has nothing that just eating plain old fruits and vegetables doesn't. They're right, but they're also very wrong. Here's why juicing is an awesome way to boost your health.

Soup, not only chicken soup, has many benefits when your feeling under the weather. Read up and then use this helpful recipe.

Do you want to lose your excess weight right now? That's not gonna happen. With a healthy and sustainable diet, you can lose two or more pounds a week though. (Green) smoothies are there to help you stick with it.

Yup, it's time for new year's resolutions again! If yours involve weight loss, and you want to give yourself an honest chance of beating those very pessimistic odds of succeeding at a new year's resolution, keep reading. We have tips for you.

A clinical study has looked at what the impact of consuming saturated fats versus carbohydrate intake had on the development of cardiovascular diseases, and whether there was any differential effect on peripheral fat accumulation.

Wandering around the supermarket, you won't find many clues to the environmental impact of the food you eat. However, sometimes all natural foods do more damage to the earth than minimally processed alternatives.