Nutrition & Dieting Articles

Vitamin D is a fat soluble nutrient commonly known for its functions in calcium metabolism, thereby assisting in the management of bone health. However, it is essential to understand that this nutrient is actually a hormone that helps with weight loss.

Pea protein is the king of plant-based proteins. If you haven't tried it, you might consider making it a staple in your kitchen for help with your muscle gains! No more skinny vegans and vegetarians because they can do a serious animal-free protein bulk!

It's time to stop the ups and downs of dieting. Don't diet! There are simple food adjustments you can make that allow you to eat out, drink, and just enjoy the social aspect of eating. Plus, you improve your physical health and lifestyle habits forever.

If you take the time to read the food labels, you will find this ingredient is listed very often. Then again some respected healthy food brands are stating they are "Carrageenan free". So what is the truth? Is this food additive safe?

You don't have to be neither vegan nor vegetarian to take advantage of these foods that boost your mood, but they are vegetarian friendly.

61% of us have bought something because we think it's a "superfood". But do these foods deserve their "super" reputation, or are chia seeds, quinoa, and wheatgrass smoothies nothing more than a fad?

If you're dieting, you don't have to live on steamed chicken and wholegrain rice alone. Find out why planned cheating has been found to boost your weight-loss.

Anemia, a condition in which a person has too few red blood cells or their capacity to carry oxygen is reduced, can be caused by a variety of nutritional deficiencies.

Everyone want to stay fit while enjoying fall comfort foods. It's possible. Read on to find delectable fall recipes that won't make you fluffy! A little online reading just might inspire you in the kitchen and keep your waistline trim as the cold sets in.

A new study says that eating whole-grains can help you live longer. But why is that, and how can you get more whole-grains in your body.