Nutrition & Dieting Articles

Herbal tea has fast gained popularity because of the innumerable benefits associated with it, but your packet of green tea may be containing a lot more than just good health. Be careful, one third of the ingredients in herbal teas are simply not listed.

What are those sticky labels with four-digit numbers called price look-up codes? Some organic produce gurus try to tell us that the numerical codes attached to pieces of produce can tell a lot about their origins - we investigated if this is true.

In the USA, the high cost of eating healthy food is often cited as an excuse for being overweight, especially by people who have lower incomes.

We all know that vitamins are vital. But sometimes taking supplements and eating healthy can make a person sick. Water-soluble vitamins such as B and C, it turns out, are not necessarily harmless.

Apple cider vinegar and baking soda are a much-talked weight weight loss diet solution, but can drinking apple cider vinegar really help you lose weight — and what are the potential side effects?

Healthy eating is a lifestyle, not an occasional activity. Mothers worry constantly about what their children eat. Is it too fattening? Are there enough vitamins in it? Does it give him the energy he needs? Will she get sick if he doesn’t eat right?

Raw food advocates tell us that cooking food always destroys nutrients. The truth is, however, sometimes cooking vegetables the right way actually increases both the concentration and bioavailability of both vitamins and minerals.

Vitamin C is a super important nutrient. It is necessary for rebuilding tissue, strengthening bones and blood vessels, boosting the body’s immune system, heeling injuries, recovering from illnesses, and stimulating brain function.

As recently as 50 years ago, most Americans knew how to store food and preserve vitamins, freshness, and flavor. Outside of the inner cities, almost every homemaker knew how to preserve fruits, vegetables, grains, and meat for unexpected interruptions

Organic food, at least in the United States, is almost always more expensive than conventionally raised food. But do you really always need to eat organic, fresh food?