Physical activities Articles

Serious athletes all over the world tend to make the same serious mistakes with their bodybuilding diets and workout plans. Here are 7 mistakes bodybuilders make, and how to avoid them.

Every year there are headlines about teens and young adults in the USA dying while exercising in summer heat. With global warming, deaths from heat stroke are even more common in places that historically do not have extremely hot summers.

In anti-gravity yoga, practitioners hang from hammocks suspended from the ceiling and they use hammocks to stretch and swing. Including some of the poses of traditional yoga, it also incorporates elements of aerobics, Pilates and airborne acrobatics.

Running is a popular recreational exercise that has positive effects on health and fitness. This is a solidary sport practiced by many with the goal of improved cardio-respiratory function in mind

For the first time, a study has proven that exercise is comparable to other modalities of treatment of migraine. This is especially important for those patients who do not seem to benefit from medications or want to avoid them because of the side effects.

Running is great for body and soul — but it may also, so to say, become a pain in the foot. What do you need to know when you're choosing your next pair of running shoes?

Winter sports offer plenty of health benefits, but they can also lead to some really scary injuries. If your child plays winter sports, what can you do to reduce their risk of traumatic brain injury?

Does working out build up your blood? Can you increase your red blood cell count by running, swimming, or maybe going on a hike? Exercise really does build up your red blood cell count, and you don't have to be a professional athlete to benefit.

Swimming is, like any cardio exercise, great for your physical health. It may also have some unique mental health benefits, however, including offering excellent stress relief.

Exercise is something necessary to pursue a healthy lifestyle but it can become quite expensive if the gym is your chosen location to burn off those calories. There are some cheaper and more effective options to help achieve your fitness goals.