Physical activities Articles

Lower back pain can be a real, well – pain! That feeling when you’re so stiff you can’t sit, stand or even walk properly. Don’t suffer in silence – fix your lower-back pain in your boss’ time with simple office exercises.

Neck and shoulder pain can be a serious issue for many office workers. Long hours spent with poor posture can lead to big problems later down the line, unless you take action now.

Is stretching really necessary? Is it as good as you think it is? Or have you been missing out on an important part of your workout. We'll hash out some big myths about stretching.

You can lose weight from your stomach and hips, or build muscle on your thighs, but you’re butt is always there – never changing. Fix this with some simple but highly effective butt exercises.

Afraid to lift weights for fear of turning mannish? Ladies, lets get real! Put down those five pound dumbbells and starting lifting some real weights for real results.

Prevention is such an important part of taking care of our health as we push through the years. Its essential to be aware of the unique health and fitness considerations you should be taking to promote great long term health.

It seems that the one thing everyone is after this year, is a firm, toned, sexy behind. And celebrities are leading the way. All the top Hollywood guys and girls have the perfect rear ends, but how do they get them?

Always dreamed of having perfectly flat abs? You can do it without hundreds of crunches each day. Getting abs is tougher than ever before with all the junk and processed foods at our fingertips.

Exercise is one of the most important factors in everyone's health, especially those with heart issues like high cholesterol.

Find out what you should be munching on after your workouts to get the best results and a great recovery.