Physical activities Articles

Physical exercise is the activity which is usually done in order to develop or maintain good physical shape and increase overall health state.

Job loss and unemployment can start a vicious cycle of depression, loss of personal control, decreased emotional function and a decline of physical health. And simply finding a new job might not be the cure.

Certain terms used in advertising exercise programs are so overused that they have ceased to make sense. If you see them, it's a good sign that you need to be going somewhere else.

If you experience shortness of breath when you work out, is the problem just that you are out of shape, or is it exercise-induced asthma?

With so much stress and anxiety associated with our fast-paced society, time exercising is the only outlet for a large portion of the population to dissipate this tension and help manage your chronic insomnia.

This article sheds light on the various considerations that should be made while buying workout cloths for the plus size ladies. It also mentions some types of pants that may be used by the plus-size ladies.

After having a baby, many women struggle to lose their pregnancy weight and strengthen the muscles damaged during childbirth. It is safe to start exercising within 6 weeks after birth, and these exercises will help to rebuild the pelvic floor

Anyone who's serious about building muscle in the gym has encountered one of the biggest threats to building their physique: the plateau. However, in this article, the reader will find several methods on exactly how to crush strength plateaus in the gym.

With just 20 minutes, you can get a truly heart-pounding exercise session in. Here are 4 routines for you to try, 2 for inside the gym, and 2 for outside. No more excuses about how little time you have!! Twenty minutes is all you need to get fit in 2017!

Here are some awesome and easy exercises you can do this winter, regardless of the weather.