Physical activities Articles

Ever wonder how the stars do it? Here are 4 top celebrity workouts that real celebrities actually use, and swear by.

Most bodybuilders avoid alcohol like the plague both off season and pre contest. But is it really that bad? Will the odd drink here and there really impact your progress, or can you drink sensibly and still make gains?

Exercise can help reduce the symptoms of Parkinson's disease, and may even have the potential to do what medication currently can't — slow the progression of the disease. What do you need to know?

With the fatigue, depression and pain associated with fibromyaglia, it must seem ludicrous that physicians are asking you to start some type of exercise program to reduce your pain. As strange as this sounds, this is actually the best thing you can do.

In addition to building strength and losing weight, women with PCOS will also want to lower their insulin resistance and androgen levels through exercise. Which workouts should you include?

The severity of CFS may vary and the decision to include exercise in its treatment should be made through a multidisciplinary medical approach. Doing anything on your own is not advised, as overexercising can worsen the symptoms of CFS.

Should you work out when you have a cold? While there are individual differences among people who do regular exercise, there are some health-minded individuals who should avoid working out when they have a cold.

Millions of bodybuilders around the world make the precision nutrition of their hungry muscles almost a religious obligation. Are you convinced that only complete protein can build muscle?

Now that you’ve invested your money and signed up at the gym, what type of exercises should you do? The first step is figuring out what body type you have. Have you ever noticed that your body shape is different from your sister’s or best friend’s?

It is a common concept that for our lives to be meaningful, we must be happy. Some argue that happiness is more important than anything else in life. The benefits of exercise are well-discussed in the media, and your health teacher lectured about it.