Physical activities Articles

Do your kids spend more time inside playing computer games than they spend being physically active? Motivating them to exercise improves their health. We bring you some easy and interesting yoga poses you can easily incorporate into your children's lives.

It can be exhausting to work up to ten or twelve hours per day and feel as if you have no energy to exercise. Therefore it is important to incorporate exercise into your work to avoid excessive weight gain or potential sedentary health consequences.

Shin pain may seem like a simple injury, but can be a lurking disaster if not treated properly. There are several more complicating injuries that could be occurring other than some pain and swelling and consulting medical professionals is the best course.

There are more ways than one to complete your fitness goals. If organ injury or disease keeps you from performing squats, bench press exercise or other vigorous movements, ballistics can be a tool used to help keep you in good shape.

Everyone nowadays speaks about how regular old-fashioned sit-ups should be avoided. We will share some better abdominal moves that workout the entire core, and try to explain where did this hate towards crunching come from all of a sudden.

Exercise training used for Tough Mudder consists of months of strenuous fitness programs. For those beginning training one month from competition there are ways you can prepare to not only finish the race, but compete like you have trained for months.

Often gym-goers attempt to hit the gym in order to prepare their beach bodies. Forget the steel bars and treadmills, grab your swimsuit and prepare your body accordingly in the pool with some fun and challenging exercises.

Often times weightlifters experience plateaus or injury while performing bench press. However, sometimes there is no actual plateau, but a lack of control due to lack of proprioception. Having control of shoulder muscles will make for a better outcome.

We have long been told that genes affect our lives; and that they are predestined; but the science has found they can be influenced, even changed by lifestyle and habits.

Walking is what we do to get somewhere, and that may be why it's generally underestimated as a workout. That's a shame, because walking has immense benefits for everyone.