Physical activities Articles

Fitness gear is constantly improving as the market demand for real-time workout data lights on fire. The newest technology, whether you plug it in or not, is impressive and meets the demands of every fitness enthusiast. Check out the latest gear here!

Halloween is the "kickoff to diet killer season." Don't let the holidays wreck all the hard work you did for your best summer body. Use these diet, motivation, and workout tips to help you stay on track. Your New Year's resolution won't be weight loss!

Just because it's cold outside doesn't mean you can't have a haute body. This fall, switch up your routine. Try some of the most innovative and invigorating workouts that 2016 has to offer. We know you've never workout out indoors like this before...

Should you hire a personal trainer or jump on the bandwagon of group fitness? If you truly want to get fit, learn how to work out, learn how to eat right, and feel your best, you need to hire a trainer. They equip you with life-long, practical knowledge.

Daily stress and problems in life can lead to chronic illness. This is because your mind and body are connected in a profound way. By taking care of your body through exercise and diet, you will be happier. Read more about the mind + body connection.

To attain weight loss, sculpt your body, and feel like She-ra, women need to lift weights. Lifting weights is beneficial both mentally and physically for ladies of all ages. Old myths about women lifting are bunk, and here's why women should pump iron.

For years experts have been telling us that (1) the average American walks 10,000 steps a day and (2) walking 10,000 steps a day is perfect for losing weight. New research finds both propositions are untrue.

When twins were tested 10 years apart, the ones with strong legs had young brains. Doing squats may help your brain stay healthy for a long time, scientists claim.

You exercise every day for months or maybe years, and then something happens that keeps you out of the gym and all the benefits of workout out so hard for so long disappear. This doesn't have to happen. Here's what to do when you can't go to the gym.

Since nobody has the same amount of time, money or confidence on their hands, we'll look into some advantages and downsides of both, home and studio yoga practice.