Well Being Articles

If you take the time to read the food labels, you will find this ingredient is listed very often. Then again some respected healthy food brands are stating they are "Carrageenan free". So what is the truth? Is this food additive safe?

You don't have to be neither vegan nor vegetarian to take advantage of these foods that boost your mood, but they are vegetarian friendly.

61% of us have bought something because we think it's a "superfood". But do these foods deserve their "super" reputation, or are chia seeds, quinoa, and wheatgrass smoothies nothing more than a fad?

Back pain is one of the most common conditions out there. Anyone who has had it can tell you just how hard it seems to be to get rid of. In this article, we look at the science of back pain and what has been shown to help and what hasn't.

In this article we explain how stress can negatively impact your pursuit to get fitter, stronger or perform better, what stress is and how it can be managed effectively to help you get the most of your workouts and reduce stress in your daily life.

If you're dieting, you don't have to live on steamed chicken and wholegrain rice alone. Find out why planned cheating has been found to boost your weight-loss.

You can achieve your fitness goals at any stage in life because age is truly just a number. If you have considered bodybuilding and getting on stage after 30, it's a fulfilling sport. Men and women over 30 will attest to that. Read and be inspired!

8 hours each night? That's Ludacris! Or is it? Learn how you can get on a great sleep schedule with these few steps.

Pregnancy is often described as a time of joy. Once you're expecting yourself, it quickly becomes clear that pregnancy is also a time when you are bombarded with (unwanted) advice, and a time when you worry yourself crazy.

It's the dirty secret every doctor knows. The doctors who pull in the big bucks and who have patients clamoring to see them often are practitioners who ignore some concept of evidence-based medicine.