Well Being Articles

Nutrition mostly falls off the radar for most physicians in the United States. Here is a rundown of what your doctor probably doesn't know about the roles of diet and nutrition in treating disease.

A chemical widely used in all kinds of personal hygiene products including toothpaste and hand soap was found to increase the risk of cancer in lab mice. Is it time to quit using goods that contain triclosan?

Fish is a traditional source of affordable protein. But that's led to it being regarded as a cheap meat substitute instead of a great food in its own right. What's great about fish?

With advancements in training and equipment in team sports comes improvements in coaching and performance. But what specific elements of training can be used to get the most out of team sport players? Plyometric's is a great method to see quick results.

The electronic cigarette has come to replace tobacco and help in reducing the incidence of diseases and deaths related to smoking. But, will it really help in controlling the tobacco epidemics? And more importantly, is it health risk-free?

Health screening tests can increase your chances of identifying medical problems in their early stages.

White sugar is not, despite what some health gurus tell us, a poison. It is simply a food that should never be eaten in more than very, very small amounts. Here are seven things to know about sugar and why it's important to say no to sugar.

How would you like to add more time to your day? Gail Kasper shows us how.

We’re going to look at whether you should eat or go to bed hungry, and if you do eat, what exactly should you be eating? Fitness and Nutrition Trainer Gail Kasper tells us the best approach.

Looks at the health benefits of juicing as well as the various juicers on the market. Also looks at popular fruits and vegetables and other ingredients used in juices as well as some recipes.