Could Squats Really Be A Low Back Exercise?
Are Squats really the 'King of Lower Body Exercises'? Or are they a posterior chain and core exercise that will find and crush the weak link in your posterior chain? It's time to reevaluate the squat for recreational lifters and athletes.
Cool And Quirky Autumn/Winter Hair
Before work, you don't want to spend hours washing and blow-drying your hair - ideally, you'd spend just five minutes so you could have more time in bed. Take a look at these awesome up-do's for autumn/winter that are perfect for work & play.
Accepting What You Cannot Control, Controlling What You Can
Coming to grips with what you can control and can't control opens the door to true emotional freedom and personal power.
Can The Brain Be Trained To Prefer Healthy Foods?
Food addiction causes people to give in to cravings for unhealthy foods and to eat more, even if they are not hungry. A new study, however shows, that the brain can be retrained to choose healthy foods over unhealthy foods.
Create An Unstoppable Life!
If you’re like the rest of us, we all have a few obstacles that get in the way of goal achievement. Life, Nutrition, and Fitness Coach Gail Kasper shares tips directly from her book Unstoppable: 6 Easy Steps To Achieve Your Goals, to help you gain success
Energy Drinks At Work: Pitfalls, And What You Can Do Instead
Energy drinks have the reputation of giving you a quick boost exactly when you need it. They're not good for your health in the long run, however, and there are much better ways to boost productivity at work.
How To Lose Weight Without Even Trying
Losing weight can be tricky. Whether you've got 100 pounds to lose or 10, if you're not feeling great about yourself, it's all about getting into the right frame of mind. Learn how to drop that weight - without dieting - by following these tips.
Biofeedback Testing And Your Workouts
Biofeedback testing is a way to test how ready your body is to train, by gauging the feedback you get. It's a way to 'listen to your body,' and we'll see how it's done. Using this method you can avoid overtraining and know when to push for more.
What To Expect From A Long Hospital Stay And Recovery
Staying in hospital for a long time isn't something anyone would really want to do but if you have no choice, making the most of your stay make sense. These tips should make your experience at least slightly more pleasant.
Missed A Workout? Make It Up At Work
At-work workouts are a hot new trend. I’ve worked with thousands of employees. I’ve seen the work place and today, there are company gyms, health days, and weight loss programs to encourage better living and a healthier lifestyle.