Well Being Articles

We’ve all experienced nervousness or anxiety. But how do you work it out Mentally and Physically? Gail Kasper gives us a few quick tips.

Catwalk trends can be hard to replicate, particularly if they're more than a little bit over the top (black glitter encrusted lips, anyone?), but for A/W14/15 there are a vast array of trends that even fashion novices can get in on. Learn how here.

Cooking for cancer patients isn't easy. Chemo makes food taste bad. Radiation can make the mouth hurt. Getting enough food down to get well is a major challenge. From nutritionist Rebecca Katz is a "magic" broth that is tasty, energizing, and easy to make

Looks at the role of vitamin C and the various supplements on the market giving readers a guide on what and how to choose. Also looks at the role of food versus supplements.

Paleo diets, eating in a style thought to imitate our ancient ancestors, have gone from a fad diet to a diet movement. But are they based on sound principles?

Paleo dieters, primal dieters, nearly all kinds of dieters these days, eschew all manufactured foods made with high-fructose corn syrup, and most paleo diet gurus advise "no fruit." But complete abstinence from fructose may not be a good idea.

Millions of people go on paleo diets. Millions of people go off paleo diets when they just can't handle the restrictions any more. Here are 5 ways to stick to your plan.

Here's another relatively new take on safe starches for paleo diets. It's not always about feeding you, sometimes it's about feeding your probiotic bacteria.

Most people who go paleo know to avoid wheat, legumes, dairy products, and processed food. But the foods that make the diet difficult to follow may be the foods you least expect.

While the claims that this mushroom cures cancer and other diseases may not hold up, maitake is still a healthy, special and really tasty treat you may be able to find in some woods near you.