Well Being Articles

We do it every day - Walking! Life, Nutrition, and Fitness Trainer Gail Kasper shares 6 benefits of walking.

Laughing can actually be a calorie burner! And even better, it can help you firm and flatten your abs if you do it often enough. Life, Nutrition, and Fitness Trainer Gail Kasper shares the benefits of laughing and how to make the most of it.

Life, Nutrition, and Fitness Trainer Gail Kasper helps us create the healthiest lifestyle that encompasses not only the physical, but the mental and emotional components as well.

For decades now, saturated fat has been dietary bogeyman number one. It's clogged our arteries, given us heart attacks and strokes and made us overweight. Turns out none of that's true. Fat was framed: what's the real culprit?

Many Americans think they get the best healthcare in the world--because they do. What kind of medical treatment you get in the USA, however, depends on who and where you are.

The article looks at Dr. D'Adamos blood type diet and reviews it based on its potential benefits and downsides.

Paleo is big noise now - so much so that everyone's heard of it. But what's the real story - is it a fad? A miracle cure? Something in between?

Autumn is our favorite time of year - time to dig out your sweaters and wrap up warm in scarves and cosy coats. But if you're feeling a little bit blah, maybe because you had a bit too much to eat over the summer, it's time to boost your confidence.

Looks at the effects of alcohol on the various systems of the body describing the symptoms of a hangover and why they happen. Gives tips for before, during and after drinking to help minimize the effects and prevent hangovers.

So what’s the latest excuse for not working out? Maybe you don’t have the equipment or weights to make it happen. Life, Fitness, and Nutrition Trainer Gail Kasper talks about some great options that involve nothing but you and perhaps some household item.