Well Being Articles

It tastes really good and is an essential part of the diet of many of us, but could they put our health at risk? Drinking soda has been linked to weight gain and several chronic diseases. Here are some facts on why soda is not the healthiest of drinks.

Scientists have found that some health problems may be related to constant use of various electronic devices. Addiction to technology, musculoskeletal injuries, eye problems, and male infertility have recently been linked to overuse of technology.

False eyelashes are a fab fix for nights on the town - what could be prettier than gorgeously fluttery lashes? But they're heavy, fiddly to apply and can fall off quite easily. Mascaras are great for daytime, but can they really do the job for a party?

For years low carbohydrate diets were the go to method for losing weight but they have also been considered dangerous due to a high fat content. But there are now many benefits to undertaking a high protein diet to help lose weight and tone up.

So you’re on a diet or you’re watching your weight, how about a few lunches that are low-cal and fun to eat? As a fitness trainer and nutritionist, this is one of the biggest complaints I hear – eating healthy is boring! Try these low-cal fun meals!

Life can creep right up on us. There is no time for anything, let alone cooking. Gail Kasper shares a few easy lunches using ingredients that most of us have in our refrigerator or in our kitchen cabinets.

TV Host, Fitness Trainer/Nutritionist, Author, and Motivational Speaker Gail Kasper shares 3 easy ways to fit in a workout when you have no

We all know that for animal lovers, having a pet can bring happiness into their daily lives. But did you know that being a pet owner is linked to a variety of health benefits? Discover the many ways in which having a pet can actually make you healthier.

Fats are necessary for our cells to function properly. But a bad diet can alter the amount of fats in our blood and cause severe health problems. Here are some facts about the fats present in our blood and how to keep them under control.

Crystal meth is a highly addictive drug that can quickly destroy a user's life. What do you do if you find out your child is taking crystal meth, and what are the tell-tale signs?