Well Being Articles

Many people feel stuffed after Thanksgiving dinner, but eating too much can make diabetics literally sick. Here are some ways to avoid soaring blood sugars while still enjoying this holiday meal.

Thanksgiving is the one day of the year most Americans don't even pretend to diet.

Are you looking for vegetarian Thanksgiving ideas? It is surprisingly hard to find recipes that make both meat-eaters and veggies happy, and that still have a Thanksgiving feel. Try our tips to have a Thanksgiving everyone will enjoy.

It's not just Thanksgiving. Just about every holiday centers around friends and family gathering to eat. And it's never healthy foods. But these tips should help you at least stay on track while still enjoying the holidays.

The macrobiotic diet is a way of life for many. Enjoy a more balanced, well-rounded and happier lifestyle by following what many consider going back to basics.

Besides looking better, being healthier, reducing your risk of illness and injury and getting fitter, changing your diet and becoming more active is also a fantastic way to boost your body confidence.

March is the perfect month to offer most of us the opportunity to reflect on our diets and make some positive changes. Little kids who are picky eaters can't yet make the best decisions for themselves. We'll have to entice them with fun foods instead!

As we age, our calcium stores become depleted. This depletion speeds up significantly in women after they reach menopause. In addition to other measures, you can strengthen your bones by eating super foods that improve overall bone health.

Almost everyone makes a New Year resolution, but how many actually stick to it? 10, maybe 20 percent of people get some way towards their goals, while everyone else falls behind. But that needn’t be the case anymore

No matter what causes a "sick headache," headache pain can be hard to treat once it starts. For millions of headache sufferers, it's far more satisfactory to stop a headache before it starts. Here are 10 surprising headache triggers and how to avoid them.