Workout & Exercises Articles

Training constantly can burn you out. Taking time off from training can boost your performance. A 'detraining period' should form a part of your exercise plan for best results.

The hip flexors will never be glamourous. But they are a vital part of the system that lets you walk, stand, run and more. If yours are in poor condition you could be risking injury and losing out on athletic improvements.

Posture is at the basis of a lot of what we do - or don't do - in the gym. Good posture can make you stronger and protect you from injury, but there's more than one 'good' posture. These three should give you everything you need to succeed!

When shoulders aren't working right, the usual advice is to pinch the scapulae down and back to reposition the upper back and set the shoulderblades in the right place. But what if that doesn't work - or, worse, does more harm than good?

Are there better or worse exercises for your age group? You can benefit from knowing just which types of fitness programs will get you the best results, according to your age.

Despite how hard you try to convince yourself otherwise, cardio just isn’t fun, and if there’s one part of your workout you’re likely to skip, that’s it. Well, not any more…..

The rotator cuff is a group of small muscles that often get injured in everyday life or at the gym. You can fix them with rehab and prehab exercises, in conjunction with working on posture and strengthening the shoulder generally.

Most of us have less than perfect posture. But we're not competing in Miss America, so it doesn't matter - does it? Well, yes, actually. Poor posture could be making you tired, weak, breathless, and depressed. Find out how - and how to fix it!

Any training you do will boost your metabolism and boost calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises?

You'll wish you knew these top pervasive myths about exercise sooner. Toss out the old belief system and start working with scientifically proven methods to reach your goals at the gym and at home.