Workout & Exercises Articles

Walking is one of the easiest forms of exercise to do. But to get the best out of walking, you’ll need to take it to another level and get your heart, lungs and body muscles working properly to effectively increase your health and fitness.

Popularized by the Olympic champion weightlifters of the Soviet Union, Russian kettlebells are a highly effective and wonderfully inexpensive tool for fitness almost anyone can use.

Pressing that protects your orthopedic health, develops mobility and strength, improves joint stability and boosts power at the same time as it cuts down on injuries.

Lifting things front and back, or up and down, is pretty familiar. But unless you're bent press devotee, most of us don't do much rotation work. Nothing like enough, in fact. Yet what we actually do, in sport and life, is rotation-heavy. Let's fix that.

When you're faced with the task of adding volume in tough movements, it can be difficult. But it is possible. Building volume with singles can be done!

Joining a gym is the easy part. But what holds a lot of people back is they don't know what to do once they get there. In fact planning a session or a longer-term training program isn't that hard. You can do it yourself, with a few simple rules.

If there's one tool that just doesn't get the love it deserves it's the broomstick. You can use it to improve mobility, build stability, enhance your ability to express power and even get a pretty impressive cardio workout. Here's how

Is your speed training going nowhere fast? Could be, one of these common mistakes is the culprit. Find out how to get your speed training back on track.

We don't really know much about DOMS. We don't even really know what it it. But we do know some treatments that are backed by science. Here they are.

Body by Science promises you the world - more muscle, less fat, better mobility. And it promises all this in 12 minutes a week. Too good to be true? Let's take a look.