Workout & Exercises Articles

Movement quality is the most neglected and the most important factor in fitness. It's hard to teach, but it's vital to success, so this article will explain its importance and go into some simple drills for improving your movement quality.

Have you been looking to take your workouts to the next level with pre-workout supplements? Here's what you should know about pre-workout before you start taking it.

Training involves a risk of injury. If you push yourself, that risk increases, even as the benefits accumulate. What if there was a simple fix to protect you against injury even while you train? There is: Static holds.

Getting strong takes years of hard work, dedication, intense workouts and careful programming. But if you’re stuck in a rut, or need to boost strength quickly, you can make amazing gains in just six weeks.

If you've been working hard to get that sweet body, don't let it go to waste during your vacation! Follow these top 10 tips to maintain your body and stay on track while you go on holidays.

Find out what exercise program you can start to practice, both in and out of the gym, to increase your muscle gains and bulk up in a matter of weeks.

Every year there are headlines about teens and young adults in the USA dying while exercising in summer heat. With global warming, deaths from heat stroke are even more common in places that historically do not have extremely hot summers.

Winter sports offer plenty of health benefits, but they can also lead to some really scary injuries. If your child plays winter sports, what can you do to reduce their risk of traumatic brain injury?

Exercise is something necessary to pursue a healthy lifestyle but it can become quite expensive if the gym is your chosen location to burn off those calories. There are some cheaper and more effective options to help achieve your fitness goals.

Exercise is one of the most important factors in everyone's health, especially those with heart issues like high cholesterol.