Workout & Exercises Articles

Everyone nowadays speaks about how regular old-fashioned sit-ups should be avoided. We will share some better abdominal moves that workout the entire core, and try to explain where did this hate towards crunching come from all of a sudden.

The yield differential between inadequate anabolic post-training diet and other perfectly calibrated can increase to 30%. Therefore, the quality of your post-training snack is of paramount importance if you want to progress quickly in training.

Low back pain affects people of all ages, regardless of physical activity involvement. A small exercise prescription can tend to one of the most nagging injuries for those who have time to hit the gym or those who have never stepped foot within one.

In today's society there is a greater risk of being mugged or attacked as many of us carry smartphones, tablets and other expensive devises. As females tend to be an "easier" target its important to understand some simple self defence techniques to use!

Fencing isn't as easy as it looks - and it doesn't look easy. So when you start, you might find that a few simple exercises make it way easier to concentrate on your classes and improve your technique.

Yoga isn't just about flexibility, and we don't have to accept its spiritual claims uncritically to learn from it and apply those lessons in our own training.

You might get a better training session in a fully-equipped gym. But there are alternatives. You can get a good training session at home in little time and with minimal equipment.

Kettlebell swings are an awesome exercise already. They're simple and effective, allowing you to focus on making the effort, not the movement. And it it ain't broke, why am I messing with it? Because you can get killer traps and hamstrings this way...

Physical exercise can be very difficult for many who suffer from depression, as one of the main symptoms of depression is lack of motivation.

Want to improve your quality of life? Brittle bones and osteoporosis are bone disorders related to a lack of density/strength in the bones and can lead to a debilitating life of fractures and pain. Sufferer's are now often prescribed exercise to help..