Workout & Exercises Articles

After an injury, an illness, or a major life event like a pregnancy, returning to exercise can be challenging. But there are strategies that can help.

Most of us struggle with exercising too little, but for some of us the problem is just the opposite. How can you tell when you're exercising too much?

The way most of us are doing pull-ups is damaging our shoulders. But we don't need to abandon this useful exercise — just adapt the way we do it.

There are so many different training methods around that its hard to decide which one is best for you. High intensity interval training is fast becoming the go to method for fat burn and quick training benefits but does it really work?

As we get older, many daily tasks get harder because our strength deteriorates. The best way to keep you feeling young is to exercise! Try these exercises you can do at home to keep your muscles strong.

The astonishing success of Tabata interval training has spawned what almost amounts to a whole industry, furnishing people with 'Tataba-style' workouts. But how closely do these adhere to Professor Tabata's methods?

As more people want fitness to be fun and challenging, there's been a backlash against the treadmill and the elliptical. Trouble is, the new orthodoxy isn't that great either. Every session doesn't need to leave you exhausted.

Many people cannot meet the requirements for physical activity to promote overall health and prevent heart disease. Recent research shows that doing yoga may offer significant benefits than having no exercise and similar benefits as aerobic exercise.

Everyone has that one pair of jeans or trousers that they want to fit into to, but what about filling them properly? Getting the perfect bottom shape is just as important as losing weight so try this home workout to shape those buns.

Many exercise gurus have very firm opinions about how often to work out. Some prescribe daily exercise. Some insist that every workout has to be followed by 48 hours of recovery to rebuild muscle.Some suggest working out once a week. Which is best?