Workout & Exercises Articles

As we are constantly being reminded from every angle, to be healthy you need to eat the right foods and exercise. That’s all good and well for able-bodied people who can go for a run or do an aerobic exercise routine, but what about those who are unable?

There's a million variations on the simple kettle bell basics. And while some are downright injurious or just a waste of time, others have real benefit - and some are just fun! Check out these 5 treats from the archives.

Although everyone wants to be in great shape, it is easier said than done. When you hit age 40, staying fit can be even more difficult. But becoming fit after 40 can have several health benefits and keep you younger longer.

Different squatting patterns can produce very different results. The Olympic squat is a very different creature from the powerlifting squat, or the gluts-heavy,mid-stance squat most gym trainers will teach you. And it comes with unique benefits.

Whether it's because you're traveling, on holiday or visiting relatives, it can be hard to find time and space to train. Luckily there's a way to get a full-body workout in just 3 moves, and with equipment you can fit in your pockets.

Although regular exercise is very good for health, extreme training may significantly increase the risk of heart problems. People who regularly engage in high intensity exercise may be at the same level of risks as those who don't exercise at all.

Capoeira is an awesome Brazilian martial art that combines elements of fighting, dancing, acrobatics and culture. Why is Capoeira the right choice for your children?

If you don't fancy joining a gym and paying a monthly cost to workout why not grab a set of kettlebells and workout at home. There are so many different ways to train with these so why not give it a go?

Get into Cross Fit with this spring workout of the day to torch fat and build lean muscle. Summer is just around the corner so start working on that bikini body before its too late! This workout is great for guys and gals so give it a go!

Summer is just around the corner, so it's time to start ditching that fat and get your beach body ready. But wait, you don't want to spend a fortune on gym fees? Then hit your local park to take advantage of a free space to workout in!