Workout & Exercises Articles

In addition to building strength and losing weight, women with PCOS will also want to lower their insulin resistance and androgen levels through exercise. Which workouts should you include?

Zumba is often described a combination of gym class and dance party. It is a great way to burn calories and build agility, but without an appropriate warmup, muscle cramps, pulled hamstrings, and ankle injuries are all too common in Zumba classes

Certain terms used in advertising exercise programs are so overused that they have ceased to make sense. If you see them, it's a good sign that you need to be going somewhere else.

This article sheds light on the various considerations that should be made while buying workout cloths for the plus size ladies. It also mentions some types of pants that may be used by the plus-size ladies.

After having a baby, many women struggle to lose their pregnancy weight and strengthen the muscles damaged during childbirth. It is safe to start exercising within 6 weeks after birth, and these exercises will help to rebuild the pelvic floor

With just 20 minutes, you can get a truly heart-pounding exercise session in. Here are 4 routines for you to try, 2 for inside the gym, and 2 for outside. No more excuses about how little time you have!! Twenty minutes is all you need to get fit in 2017!

Here are some awesome and easy exercises you can do this winter, regardless of the weather.

Many people claim that weight loss is short-lived and the real challenge is keeping the weight off over the long term. In this article, long-term weight loss is reviewed and recommendations for now to sustain long-term weight loss are given.

Back pain is one of the most common conditions out there. Anyone who has had it can tell you just how hard it seems to be to get rid of. In this article, we look at the science of back pain and what has been shown to help and what hasn't.

Shin pain may seem like a simple injury, but can be a lurking disaster if not treated properly. There are several more complicating injuries that could be occurring other than some pain and swelling and consulting medical professionals is the best course.