Workout & Exercises Articles

The internet is a great resource for locating workout and training programs but what do all the "terms" mean. Reps and Sets appears throughout a program so make sure you understand just what they mean.

Most of us do a few exercises every time we train. Obviously some are more important than others but we should audit our outcomes and focus on our weak spots by emphasizing a single movement to get better.

Having a stronger core means being stronger generally. It also means fewer injuries. And While it's not easy to develop, it can be simple and you can do it with bodyweight.

The bikini weather might be ending but that doesn't mean you to have to get the big jumpers out and hide the beer belly! If you want that super flat tummy try this belly busting circuit that will get you noticed in the spring!

Professional athletes' training programmes are totally unsuitable for normal people. Here's why you shouldn't be doing what the pros do.

Cross Fit is fast becoming a world wide fitness craze with lots of opportunities to take part all around the world. But what is it? And why has it suddenly become so popular? It's time to find out just exactly what the benefits are!

When planning your workouts, do you often focus on just what you can see? Many beginners make the mistake of forgetting the back muscles but they are just as important as the front, especially to maintain good posture and avoid injury!

Winter is certainly on its way and with the threat of snow or heavy downpours you don't want to go out into the cold. So why not stay indoors and exercise by doing this indoor workout using very little equipment in the comfort of your own home.

The chest is a key area to work on during training and if you want to get good posture and fill that shirt you need to build bigger pecs. Concentrating on the chest muscles in a single workout is a great way to boost strength and size in this area.

The overhead press is a great move, but it needs to be done right. Its simplicity has led many a lifter (myself included!) into carelessness and injury. But done right, it delivers.