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Weight Loss

What is a safe and effective weight loss plan? Intentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity. Share personal experience or find information on a variety of weight loss products and programs!
Can You Be Healthy And Obese?

Sunita Khatri, MD

Can You Be Healthy And Obese?

Ever since the world has been grappling with the problem of obesity, it has been considered a bane to be obese. But new research are increasingly questioning the habit of bracketing all obese persons as unhealthy. Read on to find out why this is so.

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