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Hi everyone. I really need your help, please give me adcive. Im a 12 (almost 13) year old girl and im 5'3. I weigh about 150-160 pounds. I dont look that big if you just look at me but I deffintly have fat on my stomach and thighs. I store the majority of my fat on my stomach which is what scares me. I also do have a lot of muscle though, I do cheerleading and basketball. I dont really feel comfident in my body either. I didnt really care until a few months ago, but it really hit me. I need help, please, if you have any advice, comment.

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Hello Sydney,

So, you're 12 and 150 to 160 pounds and you're active with sports but you have some fat on your tummy and hips and you;'re 5'3".  Your weight should be around 115 pounds or so depending on how much muscle you have.  It sounds like you have a lot of fat receptors around the middle.  Many girls do and that's pretty normal.  Sounds like you need a better diet.  Number one you can cut your calories back by 500 Calories a day.  Stick to lean meats and fresh veggies and fruits.  Stay away from fast foods (no French fries, hamburgers) and no sodas.  Try to drink a lot of filtered water.  This is a good start and see if within two weeks you don't lose a couple of pounds.  A diet like this tends to be low carb and that's good for weight loss.  Don't try to lose to much at one time.  

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