12 years old and 150 pounds

Hello Sydney,

So, you're 12 and 150 to 160 pounds and you're active with sports but you have some fat on your tummy and hips and you;'re 5'3".  Your weight should be around 115 pounds or so depending on how much muscle you have.  It sounds like you have a lot of fat receptors around the middle.  Many girls do and that's pretty normal.  Sounds like you need a better diet.  Number one you can cut your calories back by 500 Calories a day.  Stick to lean meats and fresh veggies and fruits.  Stay away from fast foods (no French fries, hamburgers) and no sodas.  Try to drink a lot of filtered water.  This is a good start and see if within two weeks you don't lose a couple of pounds.  A diet like this tends to be low carb and that's good for weight loss.  Don't try to lose to much at one time.  

Okay so, I am a 12 year old girl. I do sports all the time! Every year I do 3-4 sports. I weigh 140 . I cant lose it! I even tried a diet for a year! My doctor told me it was the calcium in my bones or something. I just wanna know if you have a diet plan or like workout plans.

so, I am a 12 year old boy, and I think that with personal experience of over-doing cardio and actually GAINING weight because my metabolism got so low you should try mixing HIIT cardio with weight training, I limit myself to 800 calories a day and it worked great, you get used to it and now I am 7% body fat I am 5'6 and was 150 pounds.