Well Being Slideshows

Making your workout environmentally friendly can help reduce the stress on you and on your environment too. Knowing you're helping the planet will make training that much more enjoyable!

Many obese people get bombarded with instructions to exercise - accompanied by images of models who look nothing like them, making them feel worse! When you know you need to exercise but don't know where to start, we can help.

It's summer time, and fruits are rolling in the markets! with all the activities you surely have in store, make sure you get your full supply of summer snacks, to help you get through the day!

Getting stronger, healthier and better looking abdominal muscles is many a gym-goer's dream. Yet this can't be achieved by 'spot reduction' - abdominal definition is achieved by fat loss. Why not try developing a strong core and burning fat simultaneously with a core-focussed cardio workout?

After you finish training, you're going to be hungry. These post-workout snacks and meals can help you get the nutrients you need without compromising your weight loss goals.

We'd all like to be more attractive. Yet we all know the saying that true beauty comes from within. And it's true: getting fit will make you look and feel more attractive without you even trying!

Eating the right food is necessary not only for our body but also for our brains. Incorporate these foods into your daily diet to sharpen your intellect, boost your memory and concentration as well as control those mood swings.

Finding the time and motivation to train can be a challenge sometimes. Here are 10 good reasons to never miss another session - and some ideas on how to make showing up a little easier!

Once you enter supermarket, you find many packages screaming nutrition messages at you. Many people get easily fooled by those marketing strategies. To help you make a better choice, here are 10 foods you think are good for you, but may not be all what they seem.

Sometimes the most effective ways to strip unwanted calories out of your diet are the simplest. Rather than focus on 'miracle foods' or obsessive calorie counting, try these simple tricks to cut your caloric intake - sometimes you won't even notice they're gone!