hello i am shazia from pakistan ( islamabad). i am now pregnent and going to 12 to 16 weeks pregnency and now i feel pain in my back bone in morning time and pain in my head and pain in my belly and feel burden downward. please you suggest me about my diet and precuation...... thanks.... shazia from islamabad.... pakistan
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If you have the opportunity you could check out a few of the baby sites, such as Baby Gaga etc. The general rule for pregnancy is to eat as healthy as you can, avoid some of the lunch meats and such (which we have a lot of in the states), and in general stay away from medications or herbal remedies not prescribed by your doctors. Seek medical attention immediately, the sooner you get prenatal care the better for you and your baby! Congratz!
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