I didnt realize I was going through alchohal withdrawal symptoms until now. I get rapid heartbeats, sweating of the face, fatigue, confusion, and insomnia. I was drinking about 275ml of Jack Daniels and a 24 oz. of beer every other day for about 5 months now. I had to go on a business trip recently so I stopped drinking about a week ago and hit me real hard about the 3rd day. I started working out about 3 days ago and its helping but I am still going through these withdrawals. AHHH!