Ankle pain, a crinkling feeling as I stand or put pressure on my feet and plantar fasciitis

geeez i never even heard of injuries to the muscles and tendons of the feet and ankles until that next day after i bought my new pair of runners, as they were so comfortable and supportive i really hit it. Cross country running, hiking, back to shoot some hoops, a run in the forest again and more hoops and next i could not move. I did over do it. Now 6 weeks later i am still in bad way. Ankle pain, a crinkling feeling as i stand or put pressure on my feet. after 4 weeks i felt better took a long walk for three days and bam back to square one. its a night mare. I have an ultrasound tomorrow, i asked doctor for xray as well, but he said it was unessacery as many people in age group who over do it get this condition. I am worried. been bed ridden for 7 days now. i dont do any calf raises, nor leg stretches nor the standard recommended wall stretches from internet. I just roll my feet back and forth on wall whilst i lie in bed and raise on my toes and from ankles with gentle pressure. so worried i will tear more tissue. i get weird shooting pains at night in my ankles, i say to my self it the body healing. I just wanna play sport and run again. its so bad. i will get the bike out this week and start cycling again, i heard this helps. from what i read there is not much doctors can do. i read one blog the surgery is risky and takes up to a year to heal, please double check this. so my cause of action is go slow. i got an elderly person walker wiht the seat on it. i hull my self into this and glide around house, i placed small seat in shower so i dont have to stand. i massge and roll and flex my feet gently at least 3 times a day. i hope this all works. good luck as i need ot too.

Hello, guest.

Here are a few suggestions that might be helpful:

Medical assessment: It's positive that you have an ultrasound scheduled, as it can provide valuable information about the condition of your feet and ankles. The ultrasound can help identify any specific injuries or issues that may require targeted treatment.
Rest and recovery: It's important to give your feet and ankles adequate time to rest and heal. Avoid activities that exacerbate the pain and discomfort, and focus on gentle movement and non-weight-bearing exercises like cycling or swimming if your healthcare provider approves. Listen to your body and avoid pushing yourself too hard too soon.
Physical therapy: Once your condition is better understood, your healthcare provider may recommend physical therapy or suggest specific exercises to help with recovery and strengthen the affected areas. A physical therapist can guide you through appropriate exercises and help monitor your progress.
Pain management: As you mentioned, gentle massage, rolling, and flexibility exercises can help alleviate some discomfort. Additionally, following your healthcare provider's recommendations for pain management, such as using ice or heat packs, taking over-the-counter pain relievers (if appropriate), or using topical creams, may provide relief.
Assistive devices: Using a walker and placing a small seat in the shower are good ideas to reduce strain on your feet and ankles. These devices can help provide support and stability while you navigate your daily activities.
Patience and communication: Recovery from foot and ankle injuries can take time, and it's important to be patient with the healing process. Stay in close communication with your healthcare provider, updating them on any changes or concerns you may have. They can provide guidance and monitor your progress.