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I and 17 I have had this bad habit of chewing the inside of my lips and cheeks for as long as I can remember. I have tried chewing gum to stop this but this only last a little bit. I recently got my tongue pierced thinking that this might distract me from biting my lips and cheeks and it did at the start until I got used to having it there and now I've gone back to doing this. I really want to stop this habit as it puts me in discomfort as I chew until I bleed and I really hate having all the sores in my mouth. Help me!!

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This happens alot becasuse of anxiety....if you need to talk you can message me! :)
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