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I have a horrible habit of chewing and spitting. I am scared to death to become overweight but I want to stop thi but it is VERY hard.  Any advice on how to make myself quit this disgusting habit?

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Give me a break GET OVER YOURSELF and GROW UP!!!!

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chew gum and whenever u want to spit swallow

 

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OH MY GOSH YOU HAVE GOT TO BE KIDDING ME!!!!  JUST STOP!!!!!!!!!!!!!!!!!!!!!!!

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